What is your course of action when you wake up? What do you do right before you go to bed? How you start your day is usually how you will move through your 24 hours. Do you start your day on a positive or negative note? A quiet or chaotic way? If you feel overwhelmed or frustrated, it could be due to your daily ritual. Now will be a great time to take note of your daily routine and figure out easy ways you can change your beginning and ending to create a spiritual ritual. It does not have to elaborated at all. It could be as simple as having a cup of your favorite tea in total silence every morning.
A peaceful morning can create mindfulness throughout the day. A peaceful night can create relaxation and better rest. If you need suggestions on how to bring tranquility to your daily ritual, actress and author Mariel Hemingway and her life partner, Bobby Williams offer simple ideas on how to begin and end each day with serenity on Oprah Winfrey’s Super Soul Sunday.